Many people all around the world arenâ€™t getting their recommended daily amount of fruits and vegetables. While most people know if theyâ€™re getting behind on the fruits and veggies they should be eating, this knowledge doesnâ€™t necessarily make it any easier to get those fruits and vegetables in their diet once theyâ€™ve already made skipping them a habit. So to help you more easily get the vital vitamins and nutrients found in fruits and veggies into your daily food intake, here are three simple ways you can get more fruits and veggies in your diet.
Try To Eat Something Of Every Color Each Day
In order to get all the vitamins, minerals, and nutrients that your body needs from fruits and veggies, you have to eat a variety of these foods. One strategy you can try to help you eat fruits and veggies will all types of benefits, according to Heart.org, is to try to eat something of each color every day. This means that throughout your three meals each day, you try to eat at least one food from every section of the food color wheel, which includes reds and pinks, blues and purples, yellows and oranges, whites and browns, and, of course, greens. By eating something of each color family every day, youâ€™re much more likely to eat more fruits and veggies and to get the most benefits from them as well.
Eat More Soups
Another great option for getting more vegetables into your diet, according to HealthyWomen.org, is to eat more soups on a regular basis. In most soups, thereâ€™s a large variety of all types of vegetables cooked up together. Because of this, soups can be an amazing way to eat a decent amount of a lot of different types of vegetables without feeling like youâ€™re having to put a lot of work into what youâ€™re eating. Especially with the right base and seasonings, even soups that are loaded with vegetables can taste delicious and be very healthy for you.
Rethink How You Prepare Certain Foods
One reason you might shy away from eating as man fruits or vegetables as you should could be be because you havenâ€™t liked them in the past or feel like theyâ€™re boring when you prepare them. To get out of this rut, you should try to rethink the way that you prepare certain foods that you might not have appreciated previously. According to Shereen Lehman, a contributor to Very Well Fit, you could try eating all types of fruits and veggies both cooked or raw, dehydrated, seasoned differently, or in a combination with other foods that you enjoy. By thinking outside the box, you might find that itâ€™s both easier and more enjoyable for you to eat more fruits and veggies than ever before.
If youâ€™re wanting to increase the number of fruits and vegetables that you eat each day, consider using the tips mentioned above to help you find ways in which you can do just that.