Everyone knows that the body needs water to function properly, but not everyone wants to drink water all of the time. Water is great when you’re parched or hot, but sometimes flavor is what you’re seeking in a drink.
If you have been looking for healthier alternatives to drinking water, a few moments of reading will give you some options. Check out this quick look at five healthy things to drink that aren’t water, and prepare your tastebuds for a little joy.
Drinking tea can be excellent
Tea is delicious, and there are a bunch of different kinds of tea to try. You will have plenty of chances to switch it up for your tastebuds, especially if you have a fancy tea infuser to help get the right flavor.
Green tea, in particular, is a very healthy tea to drink. Asian cultures have understood the benefits of green tea for hundreds of years. Green tea is good for its high levels of polyphenols. Polyphenols have been believed to work in the prevention of cancers like breast and prostate cancer.
Pomegranate juice is tasty
If you drink an all-natural pomegranate juice, you’re tasting something that’s truly delicious and healthy all at the same time. Pomegranate juice has high antioxidants, and antioxidants are great for reducing inflammation in the body.
Pomegranate juice is also great for being rich in vitamin C, which helps give your immune system a boost. If you feel a cold coming on, try drinking a glass of pomegranate juice to give your body some extra tools.
Kombucha is an acquired flavor
You likely haven’t heard of kombucha, but wellness enthusiasts love what this unique drink can do for the body. Kombucha truly is one of the healthiest drinks you can find. Kombucha is a fermented fizzy drink that has bacteria in it that is helpful for your gut health.
Cranberry juice is good for the system
Cranberry juice is another tasty juice that can do a lot for your body. It’s good for your urinary tract health. Cranberry juice also contains loads of antioxidants that help to lower the risk of developing cardiovascular disease.
If you can’t palate the bitter and tangy taste of straight cranberry juice, pair it with another sweeter juice. Cran-Apple juice is a tasty alternative with just as many health perks.
Orange juice is good for immunity
Finally, the old faithful can give you flavor and health in just one cup. Orange juice is great for its vitamin C content, but it also has potassium, calcium, and vitamin D if you buy it fortified. If you’re looking for a fizzy form of this flavor master, just get an orange juice spritzer.
Originally posted on February 6, 2022 @ 11:00 am