4 Ways To Be More Mindful When It Comes To Food

Everyone’s thoughts on food consumption are different. Some people are very thoughtful about what they put into their bodies while others may feel that it is fine to eat whatever they want. No matter what your personal opinions are, it is smart to be mindful about food so that you can take better care not only of yourself but of the environment as well. If you don’t know where to begin and are in need of a little help, here are 4 ways to be more mindful when it comes to food.

Know Where Your Food Comes From

Knowing the original source of your food is important because it will allow you to make informed decisions about what you are consuming. Learning about sustainable food production may change your mind about the way you eat because it will shine light on all of the issues that can happen during the production of your food. This may make you realize that there are certain systems you don’t feel that you can ethically support within the food industry.

Do your own research on sustainability to see if it is an option for you to support more modern and ethical ways of food production. There are so many different opinions out there and no right answer so you will just have to wait and form your own thoughts on all this. 

Eliminate Waste

Wasting food is a common problem, especially in America, but it is not a very ethical thing to do. Think about how much food you waste and try to cut back on what you throw out or don’t use. You can do this by monitoring your weekly food usage in your home. Try keeping a journal and writing down how much is wasted. That way, the next time you go grocery shopping for your family you will know that you can purchase less.


Even if you cut back significantly on the amount of food you are wasting at home, you probably won’t be able to eliminate it 100%. This is where composting comes in! Get a compost bin to keep in your kitchen spa so that you can start to compost everything you toss out. This way you will know that your waste can be used to grow more food for your family. 

Cut Back On Meat

Being vegetarian or even vegan is a personal choice that many people make for many unique reasons. Even if you do not go this route, it is good for the environment and your health alike to take a break from meat every once in a while. Try choosing one day per week where you focus on eating more vegetable-forward dishes and see how you like it. 

Being mindful when it comes to food isn’t always easy but it can be helpful in many aspects of your life. Hopefully, this list has opened your eyes to some things you can do to open your own mind. 

Originally posted on August 11, 2022 @ 3:43 pm